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Makhana, also known as Fox Nuts or Lotus Seeds, have been used in traditional Ayurvedic medicine for centuries. Modern science is now confirming what our ancestors knew — makhana is a nutritional powerhouse.
1. Rich in Protein
Makhana contains approximately 9.7g of protein per 100g, making it an excellent protein source for vegetarians and vegans.
2. Low Glycemic Index
With a low glycemic index, makhana is suitable for people with diabetes as it causes a gradual rise in blood sugar levels.
3. High in Antioxidants
Makhana is rich in antioxidants, particularly kaempferol, a flavonoid that has anti-aging and anti-inflammatory properties.
4. Kidney Health
Traditional Ayurveda recommends makhana for kidney health.
5. Heart Healthy
Low in sodium and saturated fat, makhana is excellent for cardiovascular health.
6. Digestive Health
The fiber content in makhana aids digestion and promotes gut health.
7. Weight Management
Low in calories and high in fiber and protein, makhana helps you feel full longer, supporting weight management goals.